Date started: 06 Oct 09

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 160.4 lb
03 Jan 11	141.0 lb	Poorly
29 Dec 10	142.0 lb	Poorly
09 Nov 10	141.5 lb	Reasonably Well
05 Nov 10	142.3 lb	Poorly
06 Oct 10	140.3 lb	Poorly
28 Sep 10	138.3 lb	Poorly
17 Sep 10	138.6 lb	Reasonably Well
13 Sep 10	137.3 lb	Reasonably Well
12 Aug 10	139.6 lb	Reasonably Well
09 Aug 10	139.6 lb	Poorly
02 Aug 10	137.2 lb	Reasonably Well
28 Jul 10	136.2 lb	Reasonably Well
26 Jul 10	138.8 lb	Reasonably Well
23 Jul 10	138.0 lb	Reasonably Well
20 Jul 10	138.0 lb	Reasonably Well
10 Jul 10	139.8 lb	Reasonably Well
08 Jul 10	140.6 lb	Poorly
04 Jul 10	137.6 lb	Reasonably Well
28 Jun 10	138.4 lb	Reasonably Well
25 Jun 10	138.6 lb	Reasonably Well
20 Jun 10	138.4 lb	Reasonably Well
14 Jun 10	138.0 lb	Reasonably Well
08 Jun 10	137.8 lb	Reasonably Well
03 Jun 10	139.8 lb	Reasonably Well
01 Jun 10	140.6 lb	Reasonably Well
26 May 10	140.8 lb	Reasonably Well
23 May 10	139.8 lb	Reasonably Well
17 May 10	140.0 lb	Reasonably Well
16 May 10	141.8 lb	Poorly
13 May 10	141.0 lb	Reasonably Well
09 May 10	141.8 lb	Reasonably Well
03 May 10	139.4 lb	Reasonably Well
25 Apr 10	140.0 lb	Reasonably Well
21 Apr 10	141.0 lb	Reasonably Well
20 Apr 10	142.8 lb	Poorly
19 Apr 10	144.2 lb	Poorly
07 Apr 10	139.6 lb	Reasonably Well
04 Apr 10	140.2 lb	Reasonably Well
02 Apr 10	139.2 lb	Reasonably Well
29 Mar 10	141.0 lb	Reasonably Well
25 Mar 10	141.3 lb	Reasonably Well
17 Mar 10	141.0 lb	Reasonably Well
12 Mar 10	141.0 lb	Reasonably Well
11 Mar 10	142.0 lb	Reasonably Well
05 Mar 10	141.6 lb	Reasonably Well
04 Mar 10	142.6 lb	Reasonably Well
25 Feb 10	142.8 lb	Reasonably Well
24 Feb 10	144.8 lb	Reasonably Well
19 Feb 10	144.8 lb	Reasonably Well
15 Feb 10	144.8 lb	Reasonably Well
10 Feb 10	144.8 lb	Reasonably Well
08 Feb 10	146.2 lb	Reasonably Well
07 Feb 10	147.2 lb	Reasonably Well
02 Feb 10	149.2 lb	Reasonably Well
28 Jan 10	150.2 lb	Reasonably Well
27 Jan 10	151.0 lb	Poorly
22 Jan 10	150.4 lb	Reasonably Well
20 Jan 10	152.4 lb	Reasonably Well
12 Jan 10	150.8 lb	Reasonably Well
11 Jan 10	151.6 lb	Reasonably Well
05 Jan 10	151.4 lb	Reasonably Well
04 Jan 10	153.0 lb	Reasonably Well
02 Jan 10	154.2 lb	Reasonably Well
29 Dec 09	154.6 lb	Reasonably Well
26 Dec 09	155.0 lb	Reasonably Well
23 Dec 09	156.0 lb	Reasonably Well
22 Dec 09	156.0 lb	Reasonably Well
18 Dec 09	154.8 lb	Reasonably Well
15 Dec 09	154.2 lb	Reasonably Well
13 Dec 09	155.0 lb	Reasonably Well
12 Dec 09	156.0 lb	Reasonably Well
11 Dec 09	157.2 lb	Reasonably Well
08 Dec 09	159.0 lb	Reasonably Well
06 Dec 09	160.2 lb	Reasonably Well
05 Dec 09	163.0 lb	Reasonably Well
04 Dec 09	163.8 lb	Reasonably Well
18 Nov 09	163.2 lb	Reasonably Well
17 Nov 09	164.0 lb	Reasonably Well
14 Nov 09	164.2 lb	Reasonably Well
11 Nov 09	163.0 lb	Reasonably Well
09 Nov 09	163.8 lb	Reasonably Well
08 Nov 09	164.4 lb	Reasonably Well
07 Nov 09	165.2 lb	Reasonably Well
06 Nov 09	165.4 lb	Poorly
18 Oct 09	159.4 lb	Reasonably Well
10 Oct 09	158.8 lb	Reasonably Well
06 Oct 09	160.4 lb	Not Applicable

Date started: 19 Mar 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 144.0 lb
19 Sep 09	160.8 lb	Reasonably Well
12 Sep 09	161.0 lb	Reasonably Well
03 Sep 09	161.4 lb	Reasonably Well
26 Aug 09	162.4 lb	Reasonably Well
24 Aug 09	162.6 lb	Reasonably Well
14 Aug 09	161.6 lb	Reasonably Well
13 Aug 09	162.0 lb	Reasonably Well
09 Aug 09	167.0 lb	Reasonably Well
05 Aug 09	164.0 lb	Reasonably Well
29 Jul 09	162.5 lb	Reasonably Well
26 Jul 09	160.4 lb	Reasonably Well
25 Jul 09	161.2 lb	Reasonably Well
18 Jul 09	159.0 lb	Reasonably Well
16 Jul 09	158.4 lb	Reasonably Well
15 Jul 09	158.0 lb	Reasonably Well
13 Jul 09	160.0 lb	Not Applicable
19 Jun 09	160.0 lb	Reasonably Well
19 Mar 09	144.0 lb	100%