Date started: 28 Feb 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 198.0 lb
Get your Blood-Sugar Act Together!!!:
02 Oct 23	211.6 lb	Reasonably Well
01 Oct 23	212.8 lb	Reasonably Well
28 Sep 23	213.8 lb	Reasonably Well
27 Sep 23	215.0 lb	Reasonably Well
26 Sep 23	215.4 lb	Reasonably Well
25 Sep 23	216.0 lb	Reasonably Well
23 Sep 23	216.8 lb	Reasonably Well
22 Sep 23	217.4 lb	Reasonably Well
21 Sep 23	218.2 lb	Reasonably Well
20 Sep 23	220.0 lb	Reasonably Well
19 Sep 23	221.2 lb	Reasonably Well
18 Sep 23	221.6 lb	Reasonably Well
15 Sep 23	219.6 lb	Reasonably Well
14 Sep 23	220.4 lb	Reasonably Well
12 Sep 23	220.6 lb	Reasonably Well
11 Sep 23	221.6 lb	Reasonably Well
10 Sep 23	222.0 lb	Reasonably Well
09 Sep 23	222.8 lb	Reasonably Well
08 Sep 23	224.0 lb	Reasonably Well
07 Sep 23	225.0 lb	Reasonably Well
06 Sep 23	226.4 lb	Reasonably Well
05 Sep 23	228.4 lb	Poorly
24 Oct 19	157.6 lb	Reasonably Well
22 Oct 19	161.8 lb	Poorly
21 Oct 19	164.4 lb	Poorly
21 Aug 19	155.8 lb	Reasonably Well
16 Jul 19	158.6 lb	Reasonably Well
27 Jun 19	162.0 lb	Reasonably Well
26 Jun 19	163.4 lb	Reasonably Well
13 Jun 19	164.6 lb	Reasonably Well
11 Jun 19	165.8 lb	Reasonably Well
09 Jun 19	166.4 lb	Reasonably Well
06 Jun 19	166.8 lb	Reasonably Well
04 Jun 19	167.2 lb	Reasonably Well
03 Jun 19	168.4 lb	Reasonably Well
21 May 19	170.6 lb	Reasonably Well
20 May 19	171.0 lb	Reasonably Well
18 May 19	171.2 lb	Reasonably Well
09 May 19	172.0 lb	Reasonably Well
08 May 19	172.8 lb	Reasonably Well
07 May 19	173.8 lb	Reasonably Well
16 Apr 19	174.6 lb	Reasonably Well
09 Apr 19	178.0 lb	Reasonably Well
02 Apr 19	179.6 lb	Reasonably Well
26 Mar 19	181.0 lb	Reasonably Well
25 Mar 19	182.6 lb	Reasonably Well
21 Mar 19	183.0 lb	Reasonably Well
19 Mar 19	184.8 lb	Reasonably Well
18 Mar 19	188.6 lb	Poorly
24 Aug 18	162.6 lb	Reasonably Well
23 Aug 18	163.0 lb	Reasonably Well
22 Aug 18	165.4 lb	Reasonably Well
21 Aug 18	165.6 lb	Reasonably Well
19 Aug 18	166.1 lb	Reasonably Well
18 Aug 18	167.8 lb	Reasonably Well
17 Aug 18	170.2 lb	Reasonably Well
16 Aug 18	172.0 lb	Reasonably Well
15 Aug 18	172.2 lb	Reasonably Well
13 Aug 18	177.6 lb	Poorly
26 Jul 18	167.2 lb	Poorly
09 Jul 18	170.2 lb	Reasonably Well
02 Jul 18	174.8 lb	Poorly
04 Jun 18	172.8 lb	Poorly
14 May 18	172.4 lb	100%
07 May 18	177.4 lb	Reasonably Well
23 Apr 18	178.0 lb	Reasonably Well
16 Apr 18	177.6 lb	Reasonably Well
09 Apr 18	179.0 lb	100%
02 Apr 18	181.4 lb	Reasonably Well
19 Mar 18	183.0 lb	100%
12 Mar 18	186.2 lb	100%
05 Mar 18	189.2 lb	100%
28 Feb 18	198.0 lb	Not Applicable

Date started: 08 Jan 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 202.2 lb
26 Feb 18	197.8 lb	Poorly
22 Jan 18	194.2 lb	Reasonably Well
18 Jan 18	194.8 lb	Reasonably Well
17 Jan 18	195.2 lb	Reasonably Well
16 Jan 18	195.6 lb	Reasonably Well
15 Jan 18	195.2 lb	Reasonably Well
14 Jan 18	195.6 lb	Reasonably Well
13 Jan 18	196.4 lb	Reasonably Well
12 Jan 18	197.4 lb	Reasonably Well
11 Jan 18	198.6 lb	Reasonably Well
10 Jan 18	196.4 lb	Reasonably Well
09 Jan 18	199.0 lb	Reasonably Well
08 Jan 18	202.2 lb	Reasonably Well

Date started: 03 Feb 14

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 158.0 lb
01 Jan 18	203.4 lb	Poorly
18 Jun 14	140.0 lb	Reasonably Well
06 Jun 14	145.6 lb	Reasonably Well
29 May 14	144.6 lb	Reasonably Well
28 May 14	145.6 lb	Reasonably Well
25 May 14	143.4 lb	Reasonably Well
24 May 14	144.0 lb	100%
23 May 14	144.8 lb	100%
22 May 14	146.8 lb	Reasonably Well
21 May 14	147.4 lb	Reasonably Well
14 May 14	148.8 lb	Poorly
03 May 14	145.0 lb	Reasonably Well
01 May 14	145.0 lb	Reasonably Well
13 Apr 14	147.4 lb	Reasonably Well
12 Apr 14	148.2 lb	Reasonably Well
11 Apr 14	149.6 lb	Reasonably Well
10 Apr 14	150.6 lb	100%
09 Apr 14	151.2 lb	Reasonably Well
02 Apr 14	152.8 lb	Reasonably Well
01 Apr 14	152.0 lb	Reasonably Well
29 Mar 14	152.0 lb	Poorly
27 Mar 14	150.8 lb	Poorly
26 Mar 14	150.6 lb	Reasonably Well
25 Mar 14	149.4 lb	Reasonably Well
24 Mar 14	149.2 lb	Reasonably Well
22 Mar 14	150.6 lb	Reasonably Well
21 Mar 14	152.0 lb	Reasonably Well
20 Mar 14	154.4 lb	Reasonably Well
19 Mar 14	153.4 lb	Reasonably Well
18 Mar 14	154.4 lb	Poorly
12 Mar 14	152.4 lb	Reasonably Well
11 Mar 14	153.4 lb	Reasonably Well
08 Mar 14	152.4 lb	Reasonably Well
07 Mar 14	153.4 lb	Poorly
02 Mar 14	153.2 lb	Poorly
01 Mar 14	152.8 lb	Reasonably Well
28 Feb 14	153.0 lb	Reasonably Well
27 Feb 14	153.0 lb	Reasonably Well
25 Feb 14	153.0 lb	Reasonably Well
24 Feb 14	152.6 lb	Reasonably Well
23 Feb 14	153.6 lb	Reasonably Well
22 Feb 14	153.6 lb	Reasonably Well
21 Feb 14	153.8 lb	Reasonably Well
20 Feb 14	154.8 lb	Reasonably Well
19 Feb 14	156.0 lb	Reasonably Well
18 Feb 14	158.2 lb	Poorly
14 Feb 14	154.8 lb	Reasonably Well
13 Feb 14	155.8 lb	Reasonably Well
12 Feb 14	156.4 lb	Reasonably Well
11 Feb 14	157.8 lb	Reasonably Well
03 Feb 14	158.0 lb	Not Applicable

Date started: 16 May 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 143.0 lb
02 Feb 14	158.4 lb	Reasonably Well
26 Jan 14	158.4 lb	Reasonably Well
20 Jan 14	163.6 lb	Reasonably Well
13 Jan 14	165.6 lb	Reasonably Well
03 Apr 13	168.8 lb	Poorly
10 Dec 11	148.2 lb	Reasonably Well
09 Dec 11	148.6 lb	100%
08 Dec 11	150.0 lb	Reasonably Well
07 Dec 11	151.0 lb	100%
06 Dec 11	152.6 lb	Poorly
07 Oct 11	147.0 lb	Reasonably Well
06 Oct 11	150.0 lb	Reasonably Well
05 Oct 11	151.2 lb	Poorly
28 Sep 11	146.2 lb	Reasonably Well
21 Sep 11	147.0 lb	Poorly
14 Sep 11	146.6 lb	Reasonably Well
09 Sep 11	146.0 lb	Reasonably Well
08 Sep 11	148.8 lb	Reasonably Well
07 Sep 11	149.6 lb	Poorly
11 Jun 11	141.0 lb	Reasonably Well
10 Jun 11	142.8 lb	Reasonably Well
09 Jun 11	143.0 lb	Reasonably Well
08 Jun 11	146.0 lb	Poorly
07 Jun 11	148.0 lb	Reasonably Well
06 Jun 11	150.4 lb	Poorly
05 Jun 11	147.0 lb	Reasonably Well
04 Jun 11	146.6 lb	Poorly
03 Jun 11	141.6 lb	Poorly
02 Jun 11	143.2 lb	Poorly
01 Jun 11	143.4 lb	Reasonably Well
31 May 11	144.8 lb	Poorly
29 May 11	140.6 lb	Reasonably Well
28 May 11	141.0 lb	Reasonably Well
27 May 11	141.4 lb	Reasonably Well
26 May 11	142.8 lb	Reasonably Well
25 May 11	144.0 lb	Reasonably Well
24 May 11	144.8 lb	Reasonably Well
23 May 11	147.2 lb	Poorly
22 May 11	142.8 lb	Reasonably Well
20 May 11	141.2 lb	Poorly
19 May 11	140.6 lb	Reasonably Well
18 May 11	141.2 lb	Reasonably Well
17 May 11	141.6 lb	Reasonably Well
16 May 11	143.0 lb	Not Applicable

Date started: 03 Feb 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 147.0 lb
Phase 3: Endurance Maximizer:
15 May 11	144.0 lb	Reasonably Well
14 May 11	144.0 lb	Reasonably Well
13 May 11	145.6 lb	Poorly
12 May 11	143.0 lb	Reasonably Well
11 May 11	144.6 lb	Poorly
10 May 11	143.8 lb	Reasonably Well
06 May 11	140.4 lb	Reasonably Well
05 May 11	141.6 lb	Reasonably Well
04 May 11	142.4 lb	Reasonably Well
03 May 11	143.8 lb	Reasonably Well
01 May 11	146.0 lb	Poorly
13 Apr 11	138.2 lb	Reasonably Well
07 Apr 11	139.6 lb	Reasonably Well
02 Apr 11	135.8 lb	Reasonably Well
Phase 2: Energy Booster:
25 Mar 11	137.0 lb	Reasonably Well
24 Mar 11	137.6 lb	Reasonably Well
23 Mar 11	139.6 lb	Reasonably Well
22 Mar 11	140.0 lb	Reasonably Well
21 Mar 11	139.4 lb	Reasonably Well
20 Mar 11	140.6 lb	Reasonably Well
19 Mar 11	141.0 lb	100%
18 Mar 11	142.4 lb	Poorly
17 Mar 11	142.4 lb	100%
16 Mar 11	143.4 lb	Reasonably Well
12 Mar 11	140.2 lb	100%
11 Mar 11	141.2 lb	Reasonably Well
10 Mar 11	141.4 lb	100%
09 Mar 11	142.4 lb	Reasonably Well
07 Mar 11	142.0 lb	Reasonably Well
Phase 1: Fat Shredder:
06 Mar 11	142.4 lb	Reasonably Well
05 Mar 11	139.4 lb	100%
04 Mar 11	142.4 lb	Reasonably Well
03 Mar 11	143.4 lb	Reasonably Well
02 Mar 11	142.8 lb	100%
01 Mar 11	142.6 lb	Reasonably Well
28 Feb 11	143.0 lb	Reasonably Well
27 Feb 11	142.2 lb	Reasonably Well
26 Feb 11	141.6 lb	100%
25 Feb 11	142.8 lb	100%
24 Feb 11	144.2 lb	Reasonably Well
23 Feb 11	144.2 lb	100%
22 Feb 11	145.6 lb	100%
20 Feb 11	146.0 lb	Reasonably Well
18 Feb 11	145.6 lb	100%
17 Feb 11	146.2 lb	Reasonably Well
16 Feb 11	147.4 lb	Poorly
15 Feb 11	147.2 lb	Reasonably Well
12 Feb 11	146.5 lb	100%
11 Feb 11	145.8 lb	100%
10 Feb 11	147.0 lb	Reasonably Well
09 Feb 11	146.2 lb	100%
08 Feb 11	146.6 lb	100%
07 Feb 11	147.2 lb	Reasonably Well
05 Feb 11	147.0 lb	Reasonably Well
04 Feb 11	147.4 lb	Reasonably Well
03 Feb 11	147.0 lb	Not Applicable

Date started: 22 Apr 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 149.0 lb
01 Feb 11	151.0 lb	Reasonably Well
31 Jan 11	152.4 lb	Poorly
29 Jan 11	151.4 lb	Reasonably Well
28 Jan 11	151.2 lb	Reasonably Well
27 Jan 11	151.6 lb	Reasonably Well
26 Jan 11	151.4 lb	Reasonably Well
12 Jun 09	143.0 lb	100%
11 Jun 09	145.0 lb	Poorly
10 Jun 09	142.8 lb	Reasonably Well
09 Jun 09	143.0 lb	Reasonably Well
08 Jun 09	144.8 lb	Poorly
23 May 09	141.8 lb	Reasonably Well
22 May 09	143.0 lb	Reasonably Well
21 May 09	143.6 lb	Reasonably Well
20 May 09	143.4 lb	Reasonably Well
19 May 09	144.0 lb	Reasonably Well
18 May 09	145.4 lb	Reasonably Well
17 May 09	144.6 lb	Reasonably Well
16 May 09	143.8 lb	Reasonably Well
15 May 09	144.0 lb	Reasonably Well
14 May 09	144.8 lb	Reasonably Well
13 May 09	144.8 lb	Reasonably Well
12 May 09	146.6 lb	Reasonably Well
11 May 09	148.6 lb	Poorly
10 May 09	146.2 lb	Reasonably Well
09 May 09	144.8 lb	Reasonably Well
08 May 09	145.2 lb	Reasonably Well
07 May 09	146.8 lb	Poorly
06 May 09	147.2 lb	Reasonably Well
05 May 09	145.8 lb	Reasonably Well
04 May 09	148.2 lb	Poorly
27 Apr 09	148.4 lb	Poorly
22 Apr 09	149.0 lb	Not Applicable