Weigh In record (no journal entry) for 07 January 2020
|
281.5 lb
Lost so far: 41.9 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
923 kcal
|
Fat: 79.38g | Prot: 36.12g | Carb: 16.14g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: The Laughing Cow Cream Cheese Wedge, Woolworths Moroccan Pork Belly Espetadas , Woolworths Extra Virgin Olive Oil, Woolworths Sour Cream & Chives Dressing, Woolworths Feta, Woolworths Haloumi, Woolworths Hass Avocado, Woolworths Mixed Nuts, Woolworths Mild Gouda Cheese, Cucumber (with Peel) , Lettuce. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unicorns_Exist's weight history
|