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andre.pienaar
andre.pienaar
Joined November 2017
Posts
188
Following
0
Followers
11
Weight History
Start Weight
190.9 lb
Lost so far:
17.4 lb
Current Weight
173.5 lb
Performance:
losing 3.1 lb a week
Goal Weight
169.8 lb
Still to go:
3.7 lb
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andre.pienaar's Weight History
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andre.pienaar's Recent Food & Exercise
2 servings My Wellness Super Vegan Protein
1
medium
Roasted Potato (with Salt)
4 Scrambled Egg
Weight Training (moderate)
Sauna
Swimming (moderate)
view diet calendar