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alireza_ashtari2002
Journal
30 Jan 18
alireza_ashtari2002's Journal, 30 January 2018
alireza_ashtari2002's Profile
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Weigh In record (no journal entry) for 30 January 2018
183.4 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 January 2018:
1496 kcal
Fat: 41.93g | Prot: 58.73g | Carb: 222.19g.
Breakfast:
Butter, Whole Wheat Bread, Falafel, Chicken Nuggets.
Lunch:
2% Fat Milk, Date.
Dinner:
Mature Onions, Beef Stew, Cooked Rice.
Snacks/Other:
Orange.
more...
2900 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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