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TXSnowman
Journal
01 Oct 17
TXSnowman's Journal, 01 October 2017
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Weigh In record (no journal entry) for 01 October 2017
275.2 lb
Lost so far:
54.8 lb
.
Still to go:
85.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2017:
642 kcal
Fat: 31.87g | Prot: 70.24g | Carb: 49.99g.
Breakfast:
Coffee, Egg, Bacon, Starbucks Sugar Free Vanilla Syrup.
Dinner:
Great Value Deli Sliced Oven Roasted Turkey Breast, Meijer Finely Shredded Mexican Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Laura's Lean Beef 96% Lean Ground Beef.
more...
4360 kcal
Activities & Exercise:
Hiking - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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