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TXSnowman
Journal
31 Jul 17
TXSnowman's Journal, 31 July 2017
TXSnowman's Profile
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Weigh In record (no journal entry) for 31 July 2017
285.0 lb
Lost so far:
45.0 lb
.
Still to go:
95.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2017:
2207 kcal
Fat: 122.62g | Prot: 105.95g | Carb: 195.30g.
Breakfast:
Starbucks Sugar Free Vanilla Syrup, Coffee.
Lunch:
Water.
Dinner:
Onion Rings (Breaded and Fried), Burger King Whopper Sandwich (No Mayo).
Snacks/Other:
Hy Top Mozzarella Cheese - Fancy Shredded, Skippy Creamy Peanut Butter, Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread.
more...
3430 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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