31.9% bf
|
248.7 lb
Lost so far: 10.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2017:
|
1311 kcal
|
Fat: 34.09g | Prot: 101.60g | Carb: 143.37g.
Breakfast: Future Life Smart Food, SPAR Skim Milk Long Life. Lunch: Woolworths White Cheddar, Woolworths Nachos Salsa Chips, Couscous (Cooked), Cooked Tomato and Onion (Fat Added in Cooking), Chicken Breast Meat, Wellington's Sweet Chilli Sauce. Snacks/Other: SPAR 2% Low Fat Milk. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
straathond's weight history
|