Weigh In record (no journal entry) for 26 June 2017
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287.0 lb
Lost so far: 43.0 lb.
Still to go: 97.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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637 kcal
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Fat: 39.14g | Prot: 46.85g | Carb: 22.28g.
Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Creamy Peanut Butter, Farmland Extra Meaty Pork Loin Back Ribs. more...
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losing 0.3 lb a week
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