Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TXSnowman
Journal
22 Apr 17
TXSnowman's Journal, 22 April 2017
TXSnowman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2017
286.8 lb
Lost so far:
43.2 lb
.
Still to go:
96.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2017:
741 kcal
Fat: 25.20g | Prot: 50.97g | Carb: 75.98g.
Breakfast:
Starbucks Sugar Free Vanilla Syrup, Coffee.
Lunch:
Walmart Sirloin tip steak - thin, Cooked Summer Squash (Fat Not Added in Cooking), Libby's Steam and Go Broccoli Florets, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing.
more...
3326 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
2 Supporters
Support
Comments
Welcome back!
22 Apr 17 by member:
SjF60
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TXSnowman's weight history
view complete history