Weigh In record (no journal entry) for 10 February 2012
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1223 kcal
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Fat: 47.73g | Prot: 56.95g | Carb: 141.73g.
Breakfast: Pizza with Meat and Vegetables, Rice Mate Mild Breyani. Lunch: Popcorn. more...
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gaining 1.5 lb a week
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