Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jvjonathan
Journal
Jvjonathan's Journal
Jvjonathan's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 233
Page:
1
2
3
4
5
...
Next
19 December 2022
Weigh-in:
164.0 lb
lost so far:
13.4 lb
still to go:
11.9 lb
Diet followed reasonably well
add comment
steady weight
22 November 2021
I need to get back to 74,4kgs. Haven’t been there in forever. Diagnosed with hypothyroidism and now on new meds. Joined lean girl body lab and found out that my calorie budget is 1566kc per day. Perhaps trying to maintain a 1200 over all these years has damaged my thyroid function as that is way too low.
Lessons learned from LBL so far.
- track calorie intake and stay within healthy calorie budget.
- try to include protein in every meal.
- protein should be 2 X goal weight in grams (therefore 138g protein per day.
- do as much weight training as possible to increase muscle mass which burns more calories more efficiently.
Weigh-in:
164.0 lb
lost so far:
13.4 lb
still to go:
11.9 lb
Diet followed reasonably well
add comment
steady weight
25 July 2019
Had quite a decadent weekend watching live sport, overindulging on unnecessary carbs, drinks etc. Have tried to compensate and make some sacrifices this week to make up for it. Grateful for the change, even if so small and due to hormonal water weight.
Weigh-in:
164.0 lb
lost so far:
13.4 lb
still to go:
11.9 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
17 July 2019
So slow! 😫
Weigh-in:
164.7 lb
lost so far:
12.8 lb
still to go:
12.6 lb
Diet followed reasonably well
(4 comments)
losing 3.1 lb a week
15 July 2019
Very slow, but still progress at least. Trying to maintain macro ratios per week as best I can.
Weigh-in:
165.6 lb
lost so far:
11.9 lb
still to go:
13.4 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
Other Related Links
Members
Members
Forums
Jvjonathan's weight history
view complete history