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TXSnowman
Journal
20 Dec 16
TXSnowman's Journal, 20 December 2016
TXSnowman's Profile
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Weigh In record (no journal entry) for 20 December 2016
250.0 lb
Lost so far:
80.0 lb
.
Still to go:
60.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2016:
923 kcal
Fat: 54.54g | Prot: 48.78g | Carb: 59.28g.
Breakfast:
Coffee, Starbucks Sugar Free Vanilla Syrup.
Dinner:
Great Value Shredded Mild Cheddar Cheese, Tostitos Cantina Thin & Crispy, Beef Top Loin (Trimmed to 1/4" Fat), La Banderita Soft Taco Low Carb Tortillas.
more...
3046 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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