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Nothing beats the tingly feeling in muscles after working out and the elevated heart rate. Living. :)
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1594 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Yes, it's a great feeling!
14 Aug 16 by member: Suzi161
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Bible Bliss's weight history
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