I know it's probably water weight but it's good to see some positive change for now at least...holding thumbs for the festive season!!!
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174.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1117 kcal
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Fat: 35.17g | Prot: 67.13g | Carb: 149.73g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Tuscan Scrambled Eggs. Dinner: 1/4 Chicken Breast. Snacks/Other: Salticrax, Grapes, Bananas. more...
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losing 15.4 lb a week
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