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purringmeow
Journal
28 Jun 16
purringmeow's Journal, 28 June 2016
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160.6 after getting up. Will weigh in after work & workout.
160.6 lb
Lost so far:
4.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2016:
569 kcal
Fat: 12.15g | Prot: 40.15g | Carb: 82.69g.
Breakfast:
Banana, Coffee-Mate Hazelnut Coffee Creamer, Brown Sugar, Coffee.
Lunch:
Bananas, Kaizen 100% Whey Protein Isolate, Cooked Bitter Melon (Fat Added in Cooking).
more...
2587 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Elliptical - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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