Weigh In record (no journal entry) for 09 June 2016
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1085 kcal
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Fat: 88.96g | Prot: 22.93g | Carb: 21.13g.
Breakfast: Faraon Nacho Sliced Jalapeno Peppers, Philadelphia Regular Cream Cheese, Kerrygold Pure Irish Butter, Trader Joe's Organic Heavy Whipping Cream, Spice World Minced Garlic, Zucchini. Lunch: Trader Joe's Greek Olive Medley, Kerrygold Pure Irish Butter, Trader Joe's Reduced Guilt Chicken Salad. Dinner: Tastefully Simple Sweet Pepper Jalapeno Jam, Yellow Tail Shiraz, Brie Cheese. Snacks/Other: Kerrygold Pure Irish Butter. more...
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losing 3.5 lb a week
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