164 before workout after work. 162.4 after workout. Still confused if all I lost was H20.
|
164.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2016:
|
1662 kcal
|
Fat: 85.70g | Prot: 58.96g | Carb: 172.54g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Apples, Coffee with Cream and Sugar, Bananas, Chicken Salad or Chicken Spread Sandwich. Dinner: Chicken Wing, Duck Meat and Skin, Fresh Express Spring Mix, Kraft Greek Feta & Oregano Salad Dressing, Red Tomatoes. Snacks/Other: Banana, 2% Fat Milk, Crackers. more...
|
|
2553 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Driving - 6 hours, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purringmeow's weight history
|