Weigh In record (no journal entry) for 18 April 2016
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1154 kcal
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Fat: 49.76g | Prot: 42.23g | Carb: 145.48g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Coffee with Cream and Sugar, Bananas, Chicken Salad or Chicken Spread Sandwich. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Greek Salad, Hard-Boiled Egg, Vegetable Soup (Home Recipe). Snacks/Other: Apples. more...
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2665 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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purringmeow's weight history
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