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TXSnowman
Journal
05 Apr 16
TXSnowman's Journal, 05 April 2016
TXSnowman's Profile
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Weigh In record (no journal entry) for 05 April 2016
199.8 lb
Lost so far:
130.2 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2016:
573 kcal
Fat: 13.66g | Prot: 56.44g | Carb: 54.15g.
Breakfast:
Coffee, Starbucks Sugar Free Vanilla Syrup.
Dinner:
Borden Fat Free Sharp Cheese Singles, Mission Carb Balance Small Fajita Tortillas, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Smoked or Cured Ham.
Snacks/Other:
Air Popped Popcorn.
more...
2500 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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