Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TXSnowman
Journal
17 Nov 15
TXSnowman's Journal, 17 November 2015
TXSnowman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2015
233.6 lb
Lost so far:
96.4 lb
.
Still to go:
43.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 November 2015:
953 kcal
Fat: 20.21g | Prot: 151.00g | Carb: 34.38g.
Breakfast:
Starbucks Sugar Free Vanilla Syrup, Coffee.
Lunch:
Elk Meat, The Butcher's Cut Smoked Turkey Breast.
Dinner:
Trader Joe's Turkey Chili with Beans, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade).
more...
2581 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
4 Supporters
Support
Comments
Congrats!
17 Nov 15 by member:
jmb3450
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TXSnowman's weight history
view complete history