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less carb yesterday, about 50net. 10k+ steps
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213.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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2185 kcal
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Fat: 193.28g | Prot: 89.72g | Carb: 22.41g.
Breakfast: Great Value Half & Half, Olive Oil, Cooper Sharp American Cheese, Member's Mark Colby & Monterey Jack Cubed Cheese, Egg, Great Value Cubed Colby & Monterey Jack Cheese. Lunch: Blue Plate Real Mayonnaise, Appleton Farms Spicy Italian Dry Salami, Olive Oil , Odyssey Feta Chunk Traditional, Planters Salted Peanuts (1 oz), Appleton Farms Original Fully Cooked Bacon. Dinner: Ketchup , Nathan's Famous Skinless Beef Franks. Snacks/Other: Simms Original Smoked Snack Stick. more...
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losing 7.0 lb a week
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