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Weight History
showing entries 1 to 5 of 214
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19 June 2024
*dark ketone strip day 1* <14 net carbs yesterday, about 2,200 cals, 7.5k steps
Weigh-in:
207.9 lb
lost so far:
0 lb
still to go:
15.8 lb
Diet followed reasonably well
add comment
losing 13.3 lb a week
18 June 2024
14 net carbs yesterday, 2,600 cals, 7.5k steps
Weigh-in:
209.8 lb
lost so far:
0 lb
still to go:
17.7 lb
Diet followed reasonably well
add comment
gaining 2.8 lb a week
17 June 2024
1,700 cals, 6k steps, 13 net carbs yesterday
Weigh-in:
209.4 lb
lost so far:
0 lb
still to go:
17.3 lb
Diet followed reasonably well
add comment
gaining 2.5 lb a week
15 June 2024
***<10 net carbs yesterday! :)*** <5k steps
Weigh-in:
208.7 lb
lost so far:
0 lb
still to go:
16.6 lb
Diet followed reasonably well
add comment
losing 16.1 lb a week
14 June 2024
over cals and carbs yesterday, low exercise. need more consistency
Weigh-in:
211.0 lb
lost so far:
0 lb
still to go:
18.9 lb
Diet followed reasonably well
add comment
gaining 7.0 lb a week
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LaShrebeka_BeastMode's weight history
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