Weigh In record (no journal entry) for 10 May 2024
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155.0 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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760 kcal
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Fat: 41.25g | Prot: 67.79g | Carb: 20.44g.
Breakfast: Protein K The Protein Bread, Hacendado Bebida de Almendras Zero, Philadelphia Philadelphia Light, Café. Lunch: Alvalle Gazpacho Suave sin Pepino, Lubina, Hacendado Mayonesa, Hacendado Espárragos Muy Gruesos Blancos Enteros, Hacendado Aceite de Oliva Virgen Extra. Dinner: Hacendado Pisto de Verduras Ratatouille, Huevo. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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losing 1.1 lb a week
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