missiffu - Member

missiffu

Joined September 2013

Posts

524

Following

Followers

Weight History

Start Weight

140.4 lb

Lost so far: 11.9 lb

Current Weight

152.3 lb
Performance: losing 6.2 lb a week

Goal Weight

136.7 lb

Still to go: 15.7 lb

missiffu's Weight History

	EvaSieteTres
	last weighin: gaining 0.8 lb a week

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cals: 78kcal | fat: 5.00g | carbs: 1.73g | prot: 5.55g

Delicia horneada baja en calorías para quienes siguen una dieta cetogénica.

cals: 337kcal | fat: 16.70g | carbs: 7.96g | prot: 39.86g

Keto y low carb.

cals: 448kcal | fat: 34.28g | carbs: 12.45g | prot: 23.42g

Sustituto de arroz bajo en carbohidratos y saludable.

cals: 66kcal | fat: 4.35g | carbs: 6.30g | prot: 1.27g

Uno de lo platos más sanos.

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	3 g Aceite de Oliva Extra Virgen
	1 serving Hacendado Atún Claro al Natural
	1/2 serving Hacendado Mozzarella Fresca
	Bike Machine (Cycling)
	Gym
	Tennis