Weigh In record (no journal entry) for 03 May 2024
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156.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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645 kcal
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Fat: 33.45g | Prot: 64.38g | Carb: 16.82g.
Breakfast: ElPozo Pechuga de Pavo 100% Natural, Hacendado Bebida de Almendras Zero, Café Espresso, Protein K The Protein Bread, Philadelphia Philadelphia. Lunch: Hacendado Burgos 0%, Alvalle Gazpacho Suave, Caladero Filetes de Lubina. Dinner: Protein K Pan Proteico, ElPozo Pechuga de Pavo 100% Natural, Huevo. more...
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losing 0.4 lb a week
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