Weigh In record (no journal entry) for 11 June 2020
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145.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1343 kcal
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Fat: 73.00g | Prot: 76.49g | Carb: 91.14g.
Breakfast: Café Espresso, Nespresso Café Capsulas, Almond Breeze Leche de Almendras Zero, Hacendado Aroma de Vainilla, Royal Levadura, Valor Cacao Puro en Polvo Desgrasado, Clara de Huevo, Milbona Queso Fresco Batido 0%, Hacendado Salvado Integral de Trigo, Hacendado Salvado de Avena. Lunch: Alvalle Gazpacho Original, Hacendado Yogur para Beber Natural Edulcorado 0%, Pisto, Pollo en Salsa. Dinner: Hacendado Aceite de Oliva, Eroski Aguacate, Tomates Rojos, Carrefour Queso Rallado Proteína Plus, Huevo. Snacks/Other: Nutella Nutella, Chucherías, Lindt Chocolate Lindt 78 %. more...
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losing 6.2 lb a week
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