Weigh In record (no journal entry) for 23 February 2024
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160.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1485 kcal
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Fat: 90.13g | Prot: 88.25g | Carb: 72.00g.
Breakfast: ATO Mantequilla Tradicional, Yosoy Bebida de Almendras 0% Azúcar, Protein K The Protein Bread, Café Espresso, Hacendado Jamón Cocido Extra Finas Lonchas, Milbona Queso de Untar, Café Espresso, Protein K The Protein Bread, Yosoy Bebida de Almendras 0% Azúcar. Lunch: Mercadona Nuez Natural, Milbona Yogur Griego Natural Light, Aceite de Oliva, Carrefour Espárragos Verdes, Lidl Solomillo de Pavo. Dinner: Alpro Skyr Style High Protein Fresa, Hacendado Tortilla de Patata con Cebolla, Hacendado Pisto de Verduras Ratatouille. Snacks/Other: Hacendado Nueces Peladas, Milbona Queso Emmental, Soymilk Bebida de Almendras Zero, Hacendado Cappuccino Caramelo. more...
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losing 4.6 lb a week
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