Weigh In record (no journal entry) for 22 February 2024
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161.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1249 kcal
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Fat: 82.51g | Prot: 66.57g | Carb: 57.53g.
Breakfast: Nespresso Café Capsulas. Lunch: Aceite de Oliva, Hacendado Solomillo de Pechuga de Pollo, Hacendado Salmorejo Fresco, Huevo Duro. Dinner: Milbona Yogur Griego Natural Light, Hellmann's Mayonesa, Hacendado Palitos de Zanahoria, Hacendado Maíz Dulce, Tomates Rojos, Aceite de Oliva, Hacendado Filetes de Merluza al Huevo. Snacks/Other: Hacendado Chocolate Negro 85% (8g), Milbona Queso Emmental, Mercadona Nuez Natural . more...
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losing 4.6 lb a week
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