Weigh In record (no journal entry) for 21 February 2024
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1968 kcal
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Fat: 118.94g | Prot: 97.62g | Carb: 119.47g.
Breakfast: Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas. Lunch: Hacendado Solomillo de Pechuga de Pollo, Huevo Duro, Hacendado Salmorejo Fresco. Dinner: Milbona Queso Fundido en Lonchas, Aceite de Oliva, Huevo, Hacendado Hamburguesa Vacuno Cerdo. Snacks/Other: Sondey Biscino Chocolate y Leche, Hacendado Pandoro, Hacendado +Proteínas Chocolate, Alesto Almendras Naturales, Milbona Queso Emmental. more...
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losing 1.0 lb a week
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