Weigh In record (no journal entry) for 13 February 2024
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2024:
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1036 kcal
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Fat: 52.01g | Prot: 55.33g | Carb: 81.12g.
Breakfast: Café Espresso, Milbona Queso de Untar, Hacendado Jamón Cocido Extra Finas Lonchas, Protein K The Protein Bread. Lunch: Ferrer Salsa Romesco, Tomates Cherry, Zanahoria, Arroz Blanco Cocido, Hellmann's Mayonesa, Cebolla Morada, Hacendado Atún en Aceite de Oliva. Dinner: Tranchettes Queso Lonchas, Protein K Pan Proteico, Mandarina, Huevo, Hacendado Pisto de Verduras Ratatouille. more...
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losing 1.5 lb a week
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