Weigh In record (no journal entry) for 12 February 2024
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163.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1737 kcal
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Fat: 90.35g | Prot: 70.70g | Carb: 159.07g.
Breakfast: Nespresso Café Capsulas. Lunch: Naranjas, Huevo, Hacendado Solomillo de Pollo, Hacendado Pisto de Verduras Ratatouille. Dinner: Casa Tarradellas Fuet, Tortilla Francesa, Croissant de Chocolate, Pastel de Manzana, Croissant. more...
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gaining 0.9 lb a week
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