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alireza_ashtari2002
Journal
24 Nov 23
alireza_ashtari2002's Journal, 24 November 2023
alireza_ashtari2002's Profile
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Weigh In record (no journal entry) for 24 November 2023
197.3 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2023:
766 kcal
Fat: 41.89g | Prot: 19.73g | Carb: 77.77g.
Breakfast:
Turkish Coffee, Whole Wheat Biscuit.
Lunch:
Hellmann's Real Mayonnaise, Olive Oil , Boiled Potato, Boiled Egg.
Dinner:
Feta Cheese , Roma Tomatoes, Whole Wheat Bread, Navels Oranges .
more...
2321 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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