Weigh In record (no journal entry) for 26 August 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1185 kcal
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Fat: 75.63g | Prot: 90.87g | Carb: 25.22g.
Breakfast: Huevo, Huevo, Alpro Leche de Almendras Original, Café Espresso, Hacendado Jamón Cocido Extra Finas Lonchas. Lunch: NaturGreen Eritritol, Pastoret Mató Tradicional, Hacendado Vinagre de Jerez Reserva, Carbonell Aceite de Oliva, Cebolla Morada, El Arbol Aguacate, Hacendado Atún en Aceite de Oliva, Tomates Rojos, Eroski Lechuga Iceberg. Dinner: Hacendado Aceite de Coco Virgen Extra , Hacendado Almendra Natural, Eroski Queso Curado, Hacendado Solomillo de Pavo. more...
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gaining 0.4 lb a week
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