Weigh In record (no journal entry) for 17 May 2023
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152.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2127 kcal
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Fat: 125.67g | Prot: 108.42g | Carb: 130.39g.
Breakfast: Nespresso Café Capsulas. Lunch: Chuleta de Cordero (Consumir Sólo Magra), Hacendado Nuez Pecana, Alpro Yogur Natural con Coco, Crema de Calabaza. Dinner: Jamón Ibérico de Bellota, Hacendado Tomate para Untar, Protein K Pan Proteico, Hacendado Tortilla de Patata con Cebolla, Aceite de Oliva. Snacks/Other: Lay's Al Punto de Sal, Nutella Nutella, La Cestera Pan de Leche, QUESO APPENZELLER. more...
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losing 4.6 lb a week
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