Weigh In record (no journal entry) for 16 May 2023
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1099 kcal
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Fat: 78.92g | Prot: 54.38g | Carb: 38.98g.
Breakfast: Nespresso Café Capsulas. Lunch: Eroski Yogur Griego Natural, Eroski Gazpacho, Hacendado Fresa o Freson, Hacendado Solomillo de Pechuga de Pollo. Dinner: Holland Queso Gouda, Huevo, Calabaza, Aceite de Oliva Extra Virgen, Cebolla Morada, Zanahoria, Puerros, Hacendado Nata para Montar. Snacks/Other: Alesto Nuez Pecana, Aldi Tiras de Jamón. more...
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losing 0.2 lb a week
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