Weigh In record (no journal entry) for 05 May 2023
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154.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1075 kcal
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Fat: 68.98g | Prot: 94.58g | Carb: 10.90g.
Breakfast: Nespresso Café Capsulas. Lunch: Mea Vita Aceite MCT, Hacendado Menta Poleo, Pechuga de Pollo, Tomates Rojos, Hacendado Salsa Ranchera, Pechuga de Pollo a la Plancha, Mercadona Lechuga Iceberg. Dinner: Mercadona Nuez Natural, Alpro Yogur Natural con Coco, Hacendado Jamón de Cebo Ibérico, Hacendado Salmón Ahumado, Philadelphia Philadelphia, Protein K Pan Proteico, Queso Manchego. more...
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losing 0.3 lb a week
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