Weigh In record (no journal entry) for 26 April 2023
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155.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1134 kcal
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Fat: 72.90g | Prot: 52.48g | Carb: 62.32g.
Breakfast: Nespresso Café Capsulas. Lunch: Activia Fibras con Cereales 0%, García Millán Salmorejo, Aceite de Oliva, Hacendado Salchichas de Pollo. Dinner: Albo Atún Claro en Aceite de Oliva (Escurrido), Cebolla Morada, Hacendado Maíz Dulce, Tomates Cherry, Hacendado Fresa o Freson, Aceite de Oliva Extra Virgen, Cebolla Morada, Hacendado Lechuga Romana Lavada. Snacks/Other: Hacendado Longaniza de Payes, Hacendado Chocolate Negro 72%. more...
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losing 0.9 lb a week
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