Weigh In record (no journal entry) for 10 April 2023
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159.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1346 kcal
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Fat: 81.59g | Prot: 77.64g | Carb: 73.31g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Protein K Pan Proteico, Café Espresso, La Asturiana Mantequilla Tradicional. Lunch: Torras Chocolate Negro Stevia, Mandarina, Vinagre, Aceite de Oliva Extra Virgen, Jolca Aceitunas Gazpachas, Cebolla Morada, Bonnysa Tomate Cherry, Hacendado Lechuga Romana Lavada, Estofado de Carne. Dinner: Eroski Mantequilla, Nestlé Chocolate Postres, Mandarina, Royal Salmón Ahumado, Philadelphia Queso Untar Light, Eroski Tortillas de Trigo. Snacks/Other: Old Amsterdam Queso Viejo, Alesto Nuez Natural Bio, Milbona Yogur Griego Natural 0%. more...
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908 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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gaining 1.0 lb a week
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