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bri293
Journal
11 Jan 15
bri293's Journal, 11 January 2015
bri293's Profile
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Weigh In record (no journal entry) for 11 January 2015
150.0 lb
Lost so far:
12.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2015:
1881 kcal
Fat: 55.34g | Prot: 72.69g | Carb: 282.38g.
Breakfast:
Milk (Nonfat), Coffee with Milk and Sugar, General Mills Cinnamon Toast Crunch Cereal.
Lunch:
Clementines, Part Skim Mozzarella Cheese.
Dinner:
Pepsi Pepsi (Can), Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Brownie.
more...
2027 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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