Weigh In record (no journal entry) for 11 February 2023
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1574 kcal
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Fat: 79.03g | Prot: 78.87g | Carb: 126.17g.
Breakfast: Hero Mermelada Fresas de Temporada, Hacendado +PROTEINAS PAN TOSTADO, La Asturiana Mantequilla Tradicional, Yosoy Bebida de Almendras 0% Azúcar, Café Espresso. Lunch: Nestlé Lindahls Protein Pudding Chocolate, Hacendado Fresa o Freson, Hacendado Hamburguesa de Pollo de Campo Gruesa, Avecrem Caldo de Pollo, Patata Cruda, Cebolla Morada, Zanahoria, Aceite de Oliva Extra Virgen. Dinner: Häagen-Dazs Salted Caramel, BioCentury Sacialis Chocolate Negro, Huevo, Mercadona Barra Pan, Noel Pechuga de Pavo Natural, Hacendado Fresa o Freson, Aceite de Oliva. Snacks/Other: Starbucks Moca Blanco con Nata. more...
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losing 6.2 lb a week
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