Weigh In record (no journal entry) for 02 February 2023
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152.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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618 kcal
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Fat: 29.81g | Prot: 52.10g | Carb: 36.15g.
Breakfast: Hacendado +PROTEINAS PAN TOSTADO, Café Espresso, Yosoy Bebida de Almendras 0% Azúcar, La Asturiana Mantequilla Tradicional. Lunch: Salmón, Pimientos Verdes. Dinner: Hacendado Setas Congeladas, Huevo. Snacks/Other: Banana. more...
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gaining 0.5 lb a week
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