Weigh In record (no journal entry) for 27 January 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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927 kcal
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Fat: 48.00g | Prot: 98.31g | Carb: 25.06g.
Breakfast: Nespresso Café Capsulas. Lunch: Milbona High Protein Fresa, Mercadona Solomillo de Pavo, Campos Ventresca de Bonito del Norte en Aceite de Oliva, Carretilla Espárragos Blancos Extra. Dinner: Jamón Ibérico de Cebo, Hacendado +PROTEINAS PAN TOSTADO, Aceite de Oliva, Hacendado Setas Congeladas, Huevo. Snacks/Other: Yosoy Bebida de Almendras, Fresas Congeladas. more...
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losing 1.5 lb a week
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