Weigh In record (no journal entry) for 19 January 2023
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153.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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535 kcal
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Fat: 44.45g | Prot: 30.17g | Carb: 7.82g.
Breakfast: Nueces, Café Espresso, Soymilk Bebida de Almendras Zero, Mantequilla, Hacendado +PROTEINAS PAN TOSTADO. Snacks/Other: Ametller Origen Llonganissa Reserva. more...
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losing 4.6 lb a week
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