Weigh In record (no journal entry) for 18 January 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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936 kcal
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Fat: 42.11g | Prot: 78.83g | Carb: 57.71g.
Breakfast: Nespresso Café Capsulas. Lunch: Agua, Mcdonald's Chicken & Cheese. Dinner: Isabel Mejillones Ahumados, Salmón, Gran Capitán Queso Curado. Snacks/Other: Naranjas. more...
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losing 1.3 lb a week
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