Weigh In record (no journal entry) for 12 January 2023
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155.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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745 kcal
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Fat: 48.61g | Prot: 34.67g | Carb: 37.98g.
Breakfast: Pascual Mantequilla Original, Mercadona Pan Multifibras, Hacendado Bebida de Almendras Zero, Café Espresso. Lunch: Milbona Queso Emmental Rallado, Deluxe Canelones Frescos de Trufa y Foie. more...
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losing 3.1 lb a week
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