Weigh In record (no journal entry) for 11 January 2023
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155.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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700 kcal
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Fat: 31.88g | Prot: 54.68g | Carb: 46.01g.
Breakfast: Kit Kat Kit Kat Mini, Nespresso Café Capsulas. Lunch: Agua, McDonald's Doble Cheeseburger. Dinner: Royal Gelatina 0%, Coaliment Espárragos Gruesos Extra, Hacendado Solomillo de Pechuga de Pollo. more...
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losing 9.3 lb a week
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