Weigh In record (no journal entry) for 01 January 2023
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158.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2023:
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144 kcal
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Fat: 7.84g | Prot: 4.09g | Carb: 13.01g.
Breakfast: Café Espresso, Hacendado Bebida de Almendras Zero, Mercadona Pan Multifibras, Central Lechera Asturiana Mantequilla Tradicional. more...
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gaining 0.5 lb a week
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