Weigh In record (no journal entry) for 16 December 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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105 kcal
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Fat: 1.04g | Prot: 3.29g | Carb: 19.38g.
Breakfast: Nespresso Café Capsulas. Dinner: Gallina Blanca Crema de Espárragos. more...
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losing 13.9 lb a week
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