bri293's Journal, 06 November 2014

154.2 lb Lost so far: 7.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 40.28g | Prot: 62.76g | Carb: 219.14g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Fuji Apples. Lunch: Wawa Roast Beef Hoagie. Dinner: Kikkoman Teriyaki Sauce, Treasures from the Sea Breaded Flounder, White Rice, ShopRite Frozen Whole Green Beans. Snacks/Other: Twix Twix (Fun Size), Good Natured Baked Vegetable Crisps- Ranch Flavored. more...

1927 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...